Ingredients
Scale
- 2 lbs beef chuck or stew meat, cut into bite-sized pieces
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp chili flakes (optional)
- 1 can coconut milk
- Broth or water to cover
Instructions
- Prepare ingredients by chopping onions, mincing garlic, grating ginger, and cutting beef into bite-sized pieces.
- Heat vegetable oil in a large pot over medium-high heat and sear beef until browned on all sides. Remove and set aside.
- In the same pot, sauté onions until translucent; add garlic and ginger and cook until fragrant.
- Stir in spices and toast briefly before returning the seared beef to the pot.
- Add enough broth or water to cover the ingredients and bring to a gentle simmer.
- Cover tightly and reduce heat to low; simmer for at least 1.5 hours until beef is tender.
- Stir in coconut milk and let simmer uncovered for an additional 15-20 minutes until thickened.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Slow-Simmering
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg