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Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit

Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit

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Start your day with a burst of flavor and nutrition with the Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This delightful dish features creamy avocado spread generously over toasted whole-grain bread, topped with perfectly fried eggs and savory smoked salmon. Accompanied by a vibrant side of fresh blueberries, strawberries, and apple slices, this meal is not only visually appealing but also packed with healthy fats, proteins, and essential vitamins. Ideal for busy mornings or leisurely brunches, this recipe can be customized to suit your taste, making it a versatile addition to your breakfast rotation.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 slices whole grain or sourdough bread
  • 1 ripe avocado
  • 2 eggs (fried or sunny-side-up)
  • 4 slices smoked salmon
  • Fresh sprouts (alfalfa, broccoli, or radish)
  • 1 cup blueberries
  • 34 strawberries (halved)
  • 1 apple (sliced)

Instructions

  1. Toast the bread until golden and crispy.
  2. Mash the avocado in a bowl with a fork; season to taste with salt and pepper.
  3. In a non-stick frying pan, cook the eggs until your preferred doneness.
  4. Spread the mashed avocado evenly over each slice of toast.
  5. Top with fried eggs and smoked salmon; garnish with fresh sprouts.
  6. Serve alongside fresh fruit for a complete breakfast experience.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 220mg