Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs (fried or sunny-side-up)
- 4 slices smoked salmon
- Fresh sprouts (alfalfa, broccoli, or radish)
- 1 cup blueberries
- 3–4 strawberries (halved)
- 1 apple (sliced)
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl with a fork; season to taste with salt and pepper.
- In a non-stick frying pan, cook the eggs until your preferred doneness.
- Spread the mashed avocado evenly over each slice of toast.
- Top with fried eggs and smoked salmon; garnish with fresh sprouts.
- Serve alongside fresh fruit for a complete breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 220mg