Ingredients
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- Tea of choice
Instructions
- Toast the bread until golden brown and spread with mashed avocado. Season lightly with salt.
- In a non-stick frying pan, fry the eggs to your preferred doneness.
- Assemble by placing one egg on each toast slice topped with smoked salmon and sprouts.
- Arrange fresh fruit on a plate alongside the toasts.
- Brew and serve with your favorite tea.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 494
- Sugar: 8g
- Sodium: 637mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 11g
- Protein: 24g
- Cholesterol: 370mg