Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Southwest Quinoa Salad

Southwest Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of the Southwest with this refreshing Southwest Quinoa Salad. This colorful dish combines protein-packed quinoa and black beans with a medley of fresh vegetables, all tossed in a zesty lime dressing. Perfect for a hearty lunch or as a nutritious side at your next gathering, this salad is not only gluten-free but also entirely plant-based. With its quick preparation time and customizable ingredients, it’s an ideal choice for meal prep or spontaneous summer barbecues. Enjoy the delightful crunch and flavor in every bite!

  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup quinoa
  • 15 ounces black beans (canned)
  • 10 ounces cherry or grape tomatoes (halved)
  • 1 cup frozen corn (thawed)
  • 1 red bell pepper (diced)
  • 1/4 red onion (diced)
  • 1 jalapeño (diced)
  • 1/2 bunch cilantro leaves (chopped)
  • 1/4 cup avocado oil or olive oil
  • 23 tablespoons lime juice
  • Salt to taste

Instructions

  1. Rinse the quinoa and drain well. In a pot, combine rinsed quinoa with garlic powder, cumin, salt, and water. Bring to a boil.
  2. Cover and reduce heat to medium-low; simmer for about 15 minutes. Remove from heat and let steam covered for another 5 minutes before fluffing with a fork.
  3. In a small jar, mix avocado oil, lime juice, agave syrup, and salt; shake until emulsified.
  4. In a large mixing bowl, combine cooled quinoa with black beans, tomatoes, corn, bell pepper, onion, jalapeño, and cilantro. Pour dressing over the top and mix well.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg