Ingredients
Scale
- 2 eggs
- sliced cucumber
- 1 sliced tomato
- sliced zucchini
- 2–3 slices of semi-hard cheese (like cheddar or gouda)
- 1 tbsp olive oil or butter
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a non-stick frying pan, heat olive oil over medium heat. Sauté zucchini slices for about 2-3 minutes per side until golden and tender. Season with salt and pepper, then set aside.
- In the same pan, crack in the eggs. Cook sunny-side-up or over-easy until whites are set but yolks remain runny; season with salt and pepper.
- On a serving plate, arrange the cucumber slices, tomato, cheese, and sautéed zucchini. Place the cooked eggs on top and sprinkle with fresh parsley.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg