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Sweet Potato, Beef & Avocado Protein Bowl

Sweet Potato, Beef & Avocado Protein Bowl

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Discover the delightful harmony of flavors in this Sweet Potato, Beef & Avocado Protein Bowl. Combining roasted sweet potatoes, savory ground beef, and creamy avocado, this dish is not only visually appealing but also packed with nutrients. Perfect for a quick lunch or dinner, it can be prepared in just 30 minutes, making it an ideal choice for busy lifestyles. The vibrant colors and satisfying textures will impress your palate while providing essential vitamins and minerals from wholesome ingredients. Enjoy it as a standalone meal or elevate it with your favorite grains for added sustenance.

  • Total Time: 30 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 medium sweet potato
  • 150g lean ground beef
  • 1 avocado
  • 1 cup cottage cheese
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 200C (400F). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden.
  2. In a skillet over medium heat, cook the lean ground beef until browned. Season with smoked paprika, garlic powder, salt, and pepper to taste.
  3. In a mixing bowl, layer the roasted sweet potatoes first, followed by cooked beef and sliced avocado. Top with cottage cheese.
  4. Drizzle honey over the avocado and cottage cheese for added sweetness.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking, Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 9g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 70mg