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Sweet Spicy Mango Dressing

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Sweet Spicy Mango Dressing is a delightful fusion of tropical sweetness and spicy heat that will elevate your salads and grilled dishes. This vibrant dressing marries the luscious flavor of ripe mango with a zesty kick from chili peppers, making it the perfect addition to any meal. Whether you’re hosting a summer barbecue or simply looking to enhance your everyday salad, this easy-to-make dressing adds a burst of flavor that everyone will love. Best of all, it requires just a few fresh ingredients and can be prepared in under ten minutes!

  • Total Time: 0 hours
  • Yield: About 8 servings 1x

Ingredients

Scale
  • 1 large ripe mango
  • 1 small hot chili pepper (jalapeño or Fresno)
  • 1/4 cup fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
  • Salt, to taste

Instructions

  1. Blend the chopped mango, lime juice, and honey in a blender until smooth.
  2. While blending on low speed, slowly drizzle in the olive oil until well emulsified.
  3. Transfer the mixture to a bowl and stir in the finely chopped chili pepper.
  4. Season with salt to taste; adjust spice level if required.
  5. Chill in the refrigerator until ready to use, shaking or stirring before serving.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Condiment
  • Method: Blending
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 60
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg