Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple
- Optional: nuts for added texture
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a mixing bowl, whisk together milk, eggs, maple syrup, and applesauce until smooth.
- In another bowl, combine oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Gradually add the dry mixture to the wet ingredients until just combined.
- Fold in chopped apples and optional nuts.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for approximately 28 minutes or until golden brown and a toothpick comes out clean.
- Allow cooling for a few minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (about 90g)
- Calories: 159
- Sugar: 9g
- Sodium: 105mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 47mg