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Teriyaki Chicken and Broccoli Bowl

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Indulge in the flavors of our Teriyaki Chicken and Broccoli Bowl, a delightful dish that marries sweet and savory elements for a quick and satisfying meal. This recipe features tender chicken coated in a rich teriyaki sauce, complemented by vibrant broccoli and served over fluffy rice. With just 15 minutes of cooking time, this bowl is perfect for busy weeknights or meal prep, ensuring you can enjoy a wholesome dinner without the fuss. Customize it with your favorite vegetables or adjust the sauce to suit your taste. Enjoy the delicious experience of this one-pan wonder!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500g chicken breast, cubed
  • 1 tbsp olive oil
  • 1/2 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • 1 tsp grated ginger
  • 1 tbsp brown sugar
  • 1 tsp cornstarch + 2 tbsp water (for slurry)
  • 2 cups broccoli florets
  • 1 cup jasmine or basmati rice
  • 2 cups water
  • Salt & pepper, to taste

Instructions

  1. Cook rice: Boil salted water, add rice, cover, and simmer for 10-12 minutes until fluffy.
  2. Steam broccoli: In a pot, bring water to boil and steam broccoli florets for about 5 minutes until bright green and tender-crisp.
  3. Sauté chicken: Heat olive oil in a skillet over medium heat. Add chicken cubes, season with salt and pepper, and cook until golden brown (6-8 minutes).
  4. Prepare teriyaki sauce: In a mixing bowl, combine soy sauce, honey, rice vinegar, minced garlic, ginger, and brown sugar. Pour into the skillet with chicken; simmer for 2-3 minutes.
  5. Thicken sauce: Stir in cornstarch mixed with water; cook until the sauce thickens (about 1 minute).
  6. Serve: Assemble by placing cooked chicken over rice with steamed broccoli on the side. Drizzle any extra teriyaki sauce if desired.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 14g
  • Sodium: 820mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg