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Turkish-Style Protein Plate with Eggs, Feta & Veggies

Turkish-Style Protein Plate with Eggs, Feta & Veggies

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Start your day with a vibrant Turkish-Style Protein Plate with Eggs, Feta & Veggies, a perfect blend of flavors and textures that will energize your morning. This dish features soft-boiled eggs, creamy feta cheese, and an assortment of fresh vegetables, all beautifully arranged for a visually stunning meal. It’s not just nutritious but also incredibly easy to prepare—ideal for busy mornings or leisurely brunches. Customize it with seasonal veggies or your favorite dressings to make it your own!

  • Total Time: 17 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 soft-boiled eggs
  • Sliced cucumber
  • Sliced tomato
  • Chopped green onions
  • Green olives
  • Feta cheese (block or crumbled)
  • Almonds
  • 1 tsp extra virgin olive oil
  • Pinch of dried oregano
  • Pinch of red pepper flakes
  • Pinch of black sesame seeds
  • Salt & pepper to taste

Instructions

  1. Boil the eggs by simmering them in water for 7 minutes. Transfer to ice water to cool before peeling.
  2. Slice cucumber, tomato, and green onions into bite-sized pieces.
  3. Arrange the vegetables on a plate with olives, almonds, and feta cheese.
  4. Halve the soft-boiled eggs and place them atop the arranged ingredients.
  5. Drizzle with olive oil and season with oregano, red pepper flakes, black sesame seeds, salt, and pepper.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling/Arranging
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 840mg
  • Fat: 34g
  • Saturated Fat: 8g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 370mg