Ingredients
Scale
- 1 lb cooked and diced chicken (tenderloins, breast, or rotisserie)
- 1 can black beans (14.5 oz)
- 1 can diced tomatoes (14.5 oz)
- 1 small white onion
- 1 red bell pepper
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- Juice of 1 lime
- Cooking spray
Instructions
- Preheat oven to 350°F.
- Rinse black beans and chop the onion and bell pepper.
- In a bowl, mix the chicken, sour cream, lime juice, diced tomatoes, and taco seasoning until well combined. Gently fold in half of the cheddar cheese.
- Spray a 9×13 inch casserole dish and layer in the black beans, peppers, and onions evenly.
- Spread the chicken mixture on top and sprinkle with remaining cheddar cheese.
- Bake for 28-30 minutes until bubbly and golden brown.
- Serve hot with toppings like sour cream, avocado slices, jalapeños, tortilla chips, and salsa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 75mg