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Coconut Tofu Soup

Coconut Tofu Soup

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Nourishing and vibrant, Coconut Tofu Soup is a delightful fusion of aromatic spices, silky coconut milk, and hearty tofu. This quick and easy recipe comes together in less than 30 minutes, making it ideal for busy weeknights or cozy dinners at home. With the invigorating flavors of ginger, garlic, and lemongrass combined with the umami of shiitake mushrooms, this soup not only tantalizes the taste buds but also nourishes the body. Perfect as a standalone dish or paired with rice or noodles, Coconut Tofu Soup is a versatile option that you can customize to your liking. Elevate your dining experience tonight with this healthy and satisfying meal that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 inch fresh ginger (peeled and grated)
  • 3 cloves garlic (minced)
  • 1 tablespoon red curry paste
  • 6 cups vegetable broth
  • 1 tablespoon maple syrup
  • 1 stalk lemongrass (cut into chunks)
  • 8 ounces shiitake mushrooms
  • 2 cans coconut milk
  • 1 block firm tofu (pressed and cut into pieces)
  • 3 tablespoons lime juice

Instructions

  1. In a large pot over medium heat, melt coconut oil. Add ginger and garlic; sauté for 2 minutes. Stir in red curry paste; cook for another minute.
  2. Pour in vegetable broth, maple syrup, lemongrass chunks, and soy sauce. Bring to a boil; reduce to a simmer for 10 minutes.
  3. Add mushrooms, coconut milk, and tofu; bring back to a simmer for an additional 3 minutes.
  4. Remove from heat; stir in lime juice and discard lemongrass stalks before serving.
  5. Serve topped with chopped green onion and cilantro.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg