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Cucumber Carrot Salad

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This Cucumber Carrot Salad Recipe is a refreshing and vibrant dish that brings a burst of flavor to any meal. With its crunchy textures and zesty dressing, this salad is not just a side but can also shine as a light lunch or appetizer. Perfect for picnics, gatherings, or simply enjoying at home, the combination of fresh cucumbers and carrots tossed in a tangy dressing offers a nutritious and satisfying option. Ready in just 15 minutes, it’s customizable with your favorite ingredients to suit every palate.

  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar (or maple syrup/agave)

Instructions

  1. Wash and dry the cucumber and carrots. Julienne them into thin strips and place in a large mixing bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
  3. Pour the dressing over the vegetables. Add minced garlic and parsley; toss until evenly coated.
  4. Sprinkle sesame seeds on top and gently toss again. Serve immediately or let sit for 10-15 minutes to meld flavors.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 60
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg