Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber by placing diced pieces in a strainer over a bowl. Sprinkle with salt and let sit for a few minutes to drain excess moisture. Pat dry with a paper towel.
- In a mixing bowl, combine the Greek yogurt, prepared cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir until well blended into a creamy consistency.
- Garnish with additional dill, black pepper, and a drizzle of olive oil before serving.
- Serve chilled with pita chips, fresh veggies, or as a topping for grilled chicken or turkey.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg