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Fresh Southwest Chicken Salad Recipe Easy Zesty Spicy Dressing for Perfect Lunch

Fresh Southwest Chicken Salad

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Discover the vibrant flavors of this Fresh Southwest Chicken Salad, featuring smoky grilled chicken and an array of crisp vegetables, all brought together by a zesty spicy dressing. This salad is perfect for a quick lunch or casual dinner, offering a combination of protein and fiber that will keep you satisfied without weighing you down. With its easy preparation and customizable ingredients, it’s an ideal choice for busy days or entertaining guests. Enjoy the explosion of taste in every bite while keeping your meal healthy and fresh.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil (for marinade)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 4 cups mixed salad greens (romaine, baby spinach, or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • 1 small red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1 ripe avocado, diced
  • 1/4 cup shredded sharp cheddar cheese (optional)
  • Fresh cilantro leaves, for garnish
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1 tablespoon olive oil
  • 1 tablespoon honey or agave syrup
  • 12 teaspoons chipotle chili powder
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Marinate chicken with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper for at least 15 minutes.
  2. Grill chicken over medium-high heat for 6-7 minutes on each side until cooked through. Let rest before slicing.
  3. In a large bowl, combine mixed greens with cherry tomatoes, black beans, corn, bell pepper, and avocado.
  4. Whisk together dressing ingredients: Greek yogurt, lime juice, olive oil, honey/agave syrup, chipotle chili powder; season to taste.
  5. Top salad with sliced chicken and drizzle with dressing before serving.
  • Author: Sarah DuRoss
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 salad (about 400g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 70mg