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"Heal Me" Minestrone Soup

Heal Me Minestrone Soup

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Indulge in the warmth and comfort of ‘Heal Me’ Minestrone Soup, a wholesome blend of fresh vegetables and hearty legumes that will brighten your day. This nutrient-rich soup is perfect for chilly evenings or as a delightful meal prep option. Packed with vitamins, fiber, and flavor, it’s an easy-to-make dish that everyone will love. Whether served as a starter or main course, you’ll find it pairs wonderfully with crusty bread or a crisp salad. With its rich spices and vibrant colors, this soup not only nourishes but also brings joy to every bowl.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 servings 1x

Ingredients

Scale
  • 1 red onion
  • 1 carrot
  • 1 celery
  • 1 potato
  • 5 garlic cloves
  • 2 tomato purée
  • 1 dried oregano
  • 1 smoked paprika
  • 1 chili flakes
  • 1 cooked butter beans
  • 1 chopped tomatoes
  • 1000 vegetable stock
  • 125 white apple vinegar
  • 150 pasta
  • Fresh basil
  • Fresh spinach
  • Olive oil
  • Salt
  • Black pepper

Instructions

  1. Finely dice the onion, carrot, celery, and potato; mince the garlic.
  2. In a large saucepan over medium heat, add olive oil. Sauté onion, carrot, celery, and potato with salt until softened (5–10 minutes). Add garlic and sauté until fragrant.
  3. Stir in tomato purée, oregano, smoked paprika, and chili flakes; cook for another 2–3 minutes.
  4. Pour in white apple vinegar for a brief cook-out.
  5. Add butter beans and chopped tomatoes; pour in vegetable stock and season with salt and pepper. Bring to a boil then reduce heat to simmer for 10–15 minutes.
  6. Add pasta according to package instructions until al dente; stir in fresh spinach and basil until wilted.
  7. Serve hot topped with basil, olive oil drizzle, nutritional yeast, and extra chili flakes if desired.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg