Ingredients
Scale
- 4 boneless skinless salmon fillets (7oz/200g each)
- Salt & pepper
- Olive oil
- 1/3 cup honey
- 6 tbsp unsalted butter
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1.5 tbsp soy sauce (not dark)
- 1–2 cloves garlic (finely diced)
- 1/2 – 1 tsp chili flakes (to taste)
Instructions
- Pat the salmon fillets dry and season with salt and pepper.
- Heat olive oil in a non-stick pan over medium-high heat and add salmon fillets, cooking for about 3 minutes until golden crust forms. Flip and cook for an additional minute.
- Move the fillets aside, add butter to the pan, and baste the salmon for 1-2 minutes until golden on both sides.
- Lower heat and sauté garlic and chili flakes for 10-20 seconds before adding honey, vinegar, and soy sauce. Simmer until thickened (about 5 minutes).
- Return salmon to the pan and generously baste with sauce before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 32g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg