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Peri Peri Chicken with Sauce

Peri Peri Chicken with Sauce

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Indulge in the vibrant and bold flavors of Peri Peri Chicken with Sauce, a dish that takes your meal to the next level. This recipe features succulent chicken thighs marinated in a spicy, tangy sauce made from fresh red bell peppers, jalapeños, and aromatic spices. Perfect for grilling or baking, this dish is ideal for family dinners, summer barbecues, or meal prep. With its delightful balance of heat and flavor, it’s guaranteed to satisfy both spice enthusiasts and those new to fiery fare. Serve it alongside fresh salads or zesty rice dishes to create a memorable dining experience.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 red bell peppers
  • 1 jalapeño pepper
  • 3 garlic cloves
  • 1 red onion
  • 4 tablespoons olive oil
  • 4 tablespoons lemon juice
  • 2 lbs chicken thighs
  • Fresh parsley

Instructions

  1. Prepare the marinade by blending sliced bell peppers, jalapeño, garlic, onion, olive oil, lemon juice, and spices in a mixing bowl until smooth.
  2. Coat chicken thighs with half the marinade and refrigerate for at least one hour or overnight.
  3. Preheat the grill or oven (medium-high heat or 400°F).
  4. Cook the marinated chicken thighs on the grill for 5–7 minutes per side or bake for about 25 minutes until fully cooked.
  5. Allow resting briefly before serving. Drizzle with reserved marinade if desired.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: African/Portuguese

Nutrition

  • Serving Size: 1 chicken thigh (170g)
  • Calories: 380
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg