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Sautéed Zucchini with Mint, Basil & Pine Nuts

Sautéed Zucchini with Mint, Basil & Pine Nuts

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Sautéed Zucchini with Mint, Basil & Pine Nuts is a refreshing dish that captures the essence of summer in every bite. This vibrant recipe features tender zucchini sautéed to perfection and combined with aromatic herbs and crunchy toasted nuts, making it an ideal side dish or a light snack. In just 30 minutes, you can create a colorful and flavorful experience that will impress your family and guests alike.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound zucchini (or summer squash), sliced
  • 3 tablespoons olive oil
  • 3 small cloves garlic
  • 10 mint leaves
  • 5 basil leaves
  • 1 heaping tablespoon capers
  • 2 tablespoons pine nuts or walnuts
  • Red apple vinegar or white balsamic vinegar

Instructions

  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sauté half the zucchini until golden brown, about 15 minutes.
  2. Chop garlic, mint, basil, and capers together to form a herb mixture.
  3. Remove cooked zucchini, add oil if needed, and sauté remaining zucchini until golden brown. Combine all zucchini with the herb mixture and add vinegar; season with salt and pepper.
  4. Toss well before serving, garnishing with toasted nuts.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 139
  • Sugar: 3g
  • Sodium: 60mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg