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Spinach Berry Salad with Sweet Poppy Seed Dressing

Spinach Berry Salad with Sweet Poppy Seed Dressing

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Indulge in the vibrant flavors of our Spinach Berry Salad with Sweet Poppy Seed Dressing. This delightful dish combines fresh baby spinach and a medley of juicy strawberries, blueberries, and raspberries, creating a refreshing and colorful salad that’s perfect for any occasion. Topped with creamy feta cheese and crunchy almonds, this salad is dressed with a homemade sweet poppy seed dressing that adds the perfect touch of sweetness. Whether you’re hosting a summer barbecue, enjoying a picnic, or simply craving a nutritious meal, this salad will impress your guests and satisfy your taste buds.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 cups Baby Spinach Leaves
  • 1 cup Strawberries (sliced)
  • 6 ounces Blueberries
  • 6 ounces Raspberries
  • 4 ounces Feta Cheese
  • 1/4 Red Onion (thinly sliced)
  • 1 cup Sliced or Slivered Almonds
  • 1 cup Oil
  • 1/3 cup Vinegar (white, apple cider, or raspberry)
  • 1/2 cup Sugar
  • 1 teaspoon Poppy Seeds
  • 1 teaspoon Dried Mustard
  • 1 teaspoon Salt

Instructions

  1. Prepare the dressing by mixing oil, vinegar, sugar, poppy seeds, dried mustard, and salt in a jar. Shake well and refrigerate.
  2. In a large salad bowl, place baby spinach. Top with sliced strawberries, blueberries, raspberries, feta cheese, thinly sliced red onion, and almonds.
  3. Drizzle the chilled dressing over the salad and toss gently to coat.
  4. Serve immediately for the best flavor.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 340mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg