Ingredients
Scale
- 2 large ripe mangoes (peeled and sliced into strips)
- 1 English cucumber (finely sliced into long strips (julienned))
- ½ red bell pepper (finely sliced into long strips (julienned))
- 1 large carrot (finely sliced into long strips (julienned))
- 2 green onions (white parts) (finely sliced)
- ¼ cup fresh cilantro leaves (chopped)
- ¼ cup Thai basil leaves (chopped (some whole leaves for decoration))
- ¼ cup roasted peanuts (roughly chopped)
- Zest of 1 lime
- ¼ cup fresh lime juice (about 2–3 large limes)
- ½ tsp freshly grated ginger
- 1 tbsp soy sauce
- 1 tbsp maple syrup (optional for sweetness)
- ¼ tsp crushed red pepper flakes (optional for spice)
Instructions
- In a small bowl, whisk together lime zest, lime juice, ginger, soy sauce, maple syrup (if using), and crushed red pepper flakes. Set aside.
- In a large mixing bowl, combine sliced mangoes, cucumber, bell pepper, carrot, green onions, cilantro, and Thai basil.
- Pour the dressing over the salad mixture and toss gently until fully coated.
- Serve immediately on a plate garnished with extra peanuts and whole basil leaves.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 15g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg