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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup

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Warm your soul with The Best Gut-Healthy Soup, a delightful blend of fresh ingredients that not only comforts but also supports your digestive health. Bursting with the aromatic flavors of garlic and cabbage, this hearty soup is quick to prepare, making it perfect for both busy weeknights and leisurely gatherings. Rich in fiber and protein from cannellini beans, every bowl is a nourishing experience that can easily adapt to your preferences. Whether enjoyed as a stand-alone dish or paired with crusty bread, this soup promises to be a wholesome addition to your meal rotation.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 5 large cloves garlic, thinly sliced
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper
  • 4 cups reduced-sodium vegetable broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill
  • ¼ teaspoon salt

Instructions

  1. In a large Dutch oven, heat olive oil over medium heat. Sauté chopped onion and sliced garlic until softened (about 4 minutes).
  2. Add chopped cabbage, oregano, and pepper; cook for an additional 3 minutes.
  3. Pour in vegetable broth and rinsed cannellini beans. Bring to a boil, then reduce heat and simmer until cabbage is tender (about 8 minutes).
  4. In a separate bowl, whisk together grated Parmesan cheese, egg, and lemon juice. Temper the mixture by gradually adding hot soup broth.
  5. Remove the soup from heat and stir in the tempered egg mixture along with chopped dill and salt.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 215
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 70mg