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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad

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Tuscan Artichoke Tomato Salad is a refreshing and vibrant dish that encapsulates the essence of summer. This delightful salad combines marinated artichoke hearts, juicy cherry tomatoes, and crunchy chickpeas, creating a burst of flavors with every bite. It’s perfect for summer picnics, barbecues, or as a light lunch option. With its colorful presentation and satisfying textures, this salad not only pleases the palate but also supports a healthy lifestyle. Quick to prepare and make-ahead friendly, it tastes even better after chilling in the refrigerator for a couple of hours, allowing all the flavors to meld beautifully. Enjoy this Mediterranean-inspired dish as a standalone meal or pair it with grilled proteins for a heartier experience.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 10 ounces cherry tomatoes (halved)
  • 1/2 medium red onion (thinly sliced)
  • 1 jar marinated artichoke hearts (12 ounces)
  • 1 can cooked chickpeas (15 ounces)
  • 2 Tablespoons fresh basil (cut into thin strips)
  • 2 Tablespoons fresh chives (finely diced)
  • 1 Tablespoon capers
  • 1 teaspoon dried parsley
  • 1/41/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 2 Tablespoons red apple vinegar

Instructions

  1. Prepare the vegetables: Halve cherry tomatoes, slice red onion, chop chives, and chiffonade basil. Strain artichokes and rinse chickpeas.
  2. Make the vinaigrette: Combine olive oil, red apple vinegar, parsley, salt, garlic powder, and pepper in a bowl; whisk until blended.
  3. Combine ingredients: In a large mixing bowl, mix tomatoes, onion, chives, basil, artichokes, chickpeas, capers, and vinaigrette until evenly coated.
  4. Chill or serve immediately for optimal flavor.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg