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Whipped Feta Dip

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Whipped Feta Dip is a creamy and zesty appetizer that instantly elevates any gathering. This quick-to-make dip features the rich flavors of feta cheese combined with Greek yogurt, olive oil, and a hint of garlic and spice. Perfect for Game Day, casual get-togethers, or elegant parties, it can be served with pita chips, fresh vegetables, or spread on toasted bread. With just five minutes of preparation time, this flavorful dip offers a satisfying balance of taste and nutrition without the guilt. Customize it to your liking by adjusting the heat level or adding your favorite herbs. Impress your guests with this delightful Mediterranean-inspired treat!

  • Total Time: 0 hours
  • Yield: About 12 servings 1x

Ingredients

Scale
  • 8 ounces feta block
  • ⅔ cup Greek yogurt
  • 3 tablespoons extra virgin olive oil
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • ½ teaspoon red pepper flakes
  • 1 tablespoon honey
  • 1 tablespoon freshly diced parsley (for garnish)
  • 2 teaspoons extra virgin olive oil (for finishing)
  • pita chips or sliced pita bread
  • vegetables (celery, radishes, carrots, cucumbers, etc.)

Instructions

  1. In a food processor, combine feta cheese, Greek yogurt, olive oil, garlic, lemon juice, and red pepper flakes.
  2. Pulse until the mixture is creamy and smooth. Scrape down the sides as necessary.
  3. Taste and adjust seasoning with more red pepper flakes or lemon juice if desired.
  4. Drizzle in honey to add sweetness based on your preference.
  5. Garnish with chopped parsley and drizzle with extra olive oil before serving.
  • Author: Sarah DuRoss
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 30g
  • Calories: 90
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 4g
  • Cholesterol: 20mg